With my life I have seen and done lots of things that have affected me in may different ways. As I don’t like to burden people with my problems or my anxious thoughts, especially those closest as from past experiences people have ran a mile. With this blog/diary I am able to write how I […]
Read more "Why am I doing this Blog/ Diary?"Woke up feeling horrendous this morning even though had a good night last night. Last night with a friend down Thames Court Pub having a stroll by the river and a drink talking about life and getting a female perspective on things. We were discussing about everything that has been happening over the past 7 […]
Read more "Anxiety: What I think may help anxiety…"Good days and bad days, they come and go. Sometimes you may not remember a good day as the bad may seem to out weigh the good. The Doctor Doctors appointment has been made for this Tuesday – to get me some meds. The first few weeks won’t be nice but once a few weeks […]
Read more "Anxiety: A good day…."In life we go through good days and we have bad days, we can be in situations when we are not overly anxious or depressed. Yet when we are going very tough times no matter if it been a week, a month or even a year we will have some very bad low days. I […]
Read more "Anxiety: Good Days + Bad Days"Tuesday 16th May – we started saying our goodbyes to my Uncle. I was asked by my mother to give a reading on the day of his funeral. I immediately said yes. Im petrified of public speaking but with the way I have been and with the importance of the day I could not say […]
Read more "Anxiety: Beautiful day for a funeral."Things happen in life and sometimes they can really affect you in ways that you unfortunately wont be able to deal with well. You will put on a mask to hide how you really feel to the world. You will hold back the tears. Everyone does it. You will be surprised what people are going […]
Read more "Anxiety: Putting on a mask – hiding depression."Anxiety is a BICTH! FEAR is anxiety, Anxiety is FEAR. What do I mean by that? Well when ever we fear something we become anxious about it. When we become anxious we become fearful. Yet these are different. Example: If you had a knife to your neck you would be in fear! worrying about making […]
Read more "Anxiety: Fear is what holds us back."Being an anxious person when I get angry my body goes nuts. When I had my heart broken my body goes nuts like I’m mad but the mind goes hay wire as well. In training some of my unspent anger was surfacing whilst I was training so took my anger out on punching some softish/hard […]
Read more "Anxiety: Anger – Stress release or Self Destruct?"What kinda of person are you? Looking at yourself who are you ? What do you like? What don’t you like? What do you want to do? Who do you want to be with? As I said before I don’t have a clue about my own future and what I want anymore as it all […]
Read more "Anxiety: What sort of person are you?"We shouldn’t try to hide from our anxiety. It has shaped us to who we are today. I have never said this next little bit out loud to anyone so on here its good to write it and get it out there. I have lived in fear of my anxiety all my life, I believed […]
Read more "Anxiety – Our experiences shape us."
Captain Anxious 