Being an anxious person when I get angry my body goes nuts. When I had my heart broken my body goes nuts like I’m mad but the mind goes hay wire as well. In training some of my unspent anger was surfacing whilst I was training so took my anger out on punching some softish/hard […]Read more "Anxiety: Anger – Stress release or Self Destruct?"
What kinda of person are you? Looking at yourself who are you ? What do you like? What don’t you like? What do you want to do? Who do you want to be with? As I said before I don’t have a clue about my own future and what I want anymore as it all […]Read more "Anxiety: What sort of person are you?"
With my life I have seen and done lots of things that have affected me in may different ways. As I don’t like to burden people with my problems or my anxious thoughts, especially those closest as from past experiences people have ran a mile. With this blog/diary I am able to write how I […]Read more "Why am I doing this Blog/ Diary?"
We shouldn’t try to hide from our anxiety. It has shaped us to who we are today. I have never said this next little bit out loud to anyone so on here its good to write it and get it out there. I have lived in fear of my anxiety all my life, I believed […]Read more "Anxiety – Our experiences shape us."
Anxiety is a bitch! I want to be better with my anxiety anyway that I can. I do not want it controlling my life. I need to stop trying to control it and accept it more now than ever. Anxiety is apart of me and I need to learn some more coping techniques, not for […]Read more "Anxiety – Some things that help me.."
Recently my uncle died. We have his funeral coming up and I will be one the pallbearers. After a long battle with an illness, he passed away in his sleep. With my own problems going on it was hard to see how my mother was with it all. At Grandmas Many years ago I would […]Read more "Anxiety: The death of an Uncle."
Anxiety can be a bitch! Living with it everyday can be hard. Not many people will know or understand. We have gone through and seen a lot to make us stronger.Read more "Generalised Anxiety Disorder – My Journey at a glance."